Music therapy leverages the power of music to enhance healing and well-being. Qualified music therapists operate with clients of all ages, addressing a variety of issues, including emotional health difficulties. Through the use of music exercises, therapy can improve communication, reduce stress and anxiety, boost mood, and cultivate a sense of un

Some sacred traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, What Note Is 396 Hz promoting balance. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakra